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Jumia Books A Liberated Mind: How to Pivot Toward What Matters Book by Steven C. Hayes

Name: A Liberated Mind: How to Pivot Toward What Matters Book by Steven C. Hayes
Brand: Jumia Books
Price: 999.00 KES
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A Liberated Mind: How to Pivot Toward What Matters Book by Steven C. Hayes

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In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed.