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A practical 28-day guide to healing ulcers through budget-friendly Kenyan meals. Designed for accessibility, flavor, and digestive comfort.
This document presents a 28-day affordable meal plan tailored for ulcer recovery using Kenyan ingredients. It emphasizes soothing, nutrient-rich dishes like leafy greens, root vegetables, and soft starches to promote healing and reduce irritation.
A practical 28-day guide to healing ulcers through budget-friendly Kenyan meals. Designed for accessibility, flavor, and digestive comfort.
This document presents a 28-day affordable meal plan tailored for ulcer recovery using Kenyan ingredients. It emphasizes soothing, nutrient-rich dishes like leafy greens, root vegetables, and soft starches to promote healing and reduce irritation.
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