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Jumia Books "Anxiety & Depression Workbook For Dummies" Book By Charles H. Elliott, PhD & Laura L. Smith, PhD

Name: "Anxiety & Depression Workbook For Dummies" Book By Charles H. Elliott, PhD & Laura L. Smith, PhD
Brand: Jumia Books
Price: 1500.00 KES
Availability: InStock

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Practical tools and exercises to help you manage anxiety and depression. Includes self-assessments, relapse prevention tips, and progress tracking worksheets.

This accessible workbook offers proven strategies to improve emotional well-being, with easy-to-follow exercises, self-assessments, and relapse prevention tools designed for everyday use.

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Practical tools and exercises to help you manage anxiety and depression. Includes self-assessments, relapse prevention tips, and progress tracking worksheets.

This accessible workbook offers proven strategies to improve emotional well-being, with easy-to-follow exercises, self-assessments, and relapse prevention tools designed for everyday use.