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Colo Books
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Transform your life with tiny changes in behaviour – starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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Key Features
10 Things This Book Will Teach You
Learn how to…
- Build a system for getting 1% better every day.
- Break your bad habits and stick to good ones.
- Avoid the common mistakes most people make when changing habits.
- Overcome a lack of motivation and willpower.
- Develop a stronger identity and believe in yourself.
- Make time for new habits (even when life gets crazy).
- Design your environment to make success easier.
- Make tiny, easy changes that deliver big results.
- Get back on track when you get off course.
- And most importantly, how to put these ideas into practice in real life.
…and much more.
Specifications
- SKU: JU506BM13KAGXNAFAMZ
- Weight (kg): 0.25
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