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Jumia Books Atomic Habits

KSh 550
KSh 1,00045%

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Product details

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Specifications

Key Features

Learn how to:
    make time for new habits (even when life gets crazy);
    overcome a lack of motivation and willpower;
    design your environment to make success easier;
    get back on track when you fall off course;
...and much more.

Specifications

  • SKU: JU506BM0Y4MKYNAFAMZ
  • Model: book
  • Weight (kg): 0.25

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Verified Ratings (22)

4.5/5
4.5 out of 5

22 verified ratings

Product Reviews (3)

5 out of 5

Good Book

Great quality

30-03-2022by Aileen Kimuhu
Verified Purchase
5 out of 5

Atomic Habits

Same as pictured

28-01-2022by Janet
Verified Purchase
5 out of 5

was perfect

Exactly what I was looking for..

18-01-2022by Lilian
Verified Purchase
Jumia Books Atomic Habits

Jumia Books Atomic Habits

KSh 550
KSh 1,00045%
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