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HomeBooks, Movies and MusicMotivational & Self-HelpBe Who You Want: Unlocking the Science of Personality Change by Christian Jarrett (Author)
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Product details
"Be Who You Want: Unlocking the Science of Personality Change" by Christian Jarrett is an insightful book that challenges the long-held belief that personality is fixed. Jarrett, a cognitive neuroscientist, draws on the latest psychological research to show that personality traits can change throughout life, and that these changes can be deliberate and guided.
Key points include:
Personality is partially genetic but immensely influenced by life experiences and conscious choices.
The "Big Five" personality traits (openness, conscientiousness, extraversion, agreeableness, and neuroticism) can be modified through intentional effort.
Jarrett shares compelling real-life stories of profound personality transformation, such as a gang leader who became a youth role model and a shy teenager who became a Hollywood star.
The book discusses how personal values and a clear sense of purpose play a crucial role in successful personality change.
It also explores the lesser-discussed "Dark Triad" traits (narcissism, Machiavellianism, psychopathy), illustrating how these can be harnessed constructively without negative consequences.
The book includes quizzes and exercises to help readers understand their personality and map out paths for change.
Specifications
Key Features
"Be Who You Want" combines neuroscience, psychology, and inspiring narratives to empower readers with evidence-based strategies to shape their personality in ways aligned with their goals and values, encouraging personal growth and self-improvement beyond traditional limitations.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM6888L6NAFAMZ
- GTIN Barcode: 09781501174711
- Weight (kg): 0.1
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Jumia Books Be Who You Want: Unlocking the Science of Personality Change by Christian Jarrett (Author)
KSh 1,234
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