Bigger Leaner Stronger” by Michael Matthews is a science-based guide to achieving a lean and strong physique. It provides a comprehensive overview of strength training, nutrition, and cardio, while emphasizing the importance of progressive overload and proper technique.
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Key Features
Bigger Leaner Stronger” by Michael Matthews is a science-based guide to achieving a lean and strong physique. It provides a comprehensive overview of strength training, nutrition, and cardio, while emphasizing the importance of progressive overload and proper technique.
What’s in the box
1 book
Specifications
SKU: JU506BM64DP52NAFAMZ
Weight (kg): 0.3
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Jumia Books Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Book by Michael Matthews