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HomeBooks, Movies and MusicMotivational & Self-HelpBoundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries by Anne Katherine (Author)
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Ready for pickup between 15 December and 17 December if you place your order within the next 16hrs 16mins
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Ready for delivery between 15 December and 17 December if you place your order within the next 16hrs 16mins
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Product details
"Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries" by Anne Katherine is a comprehensive guide to understanding, identifying, and protecting personal boundaries. The book explains that boundaries are essential limits that separate individuals physically and emotionally, helping maintain mental and physical health as well as healthy relationships.
Specifications
Key Features
- Boundaries define where one person ends and another begins, protecting personal integrity and identity.
- Healthy boundaries are crucial for managing how others treat you and for maintaining positive relationships.
- The book covers various types of boundaries, including physical, emotional, spiritual, sexual, and relational boundaries.
- Boundary violations are common and may include inappropriate personal questions, unwanted physical contact, or sharing information without consent.
- Anne Katherine explains the difference between boundary "errors" (unintentional and correctable) and "violations" (serious breaches that may be deal-breakers).
- The book provides practical advice on how to recognize when boundaries are being crossed and how to assertively express and maintain limits.
- Strengthening boundaries helps individuals protect their energy, promote self-respect, and foster healthier interactions.
- Good boundaries protect without isolating and preserve one’s identity while allowing meaningful external connections.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM5MGEZUNAFAMZ
- GTIN Barcode: 09781568380308
- Weight (kg): 0.1
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Jumia Books Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries by Anne Katherine (Author)
KSh 1,111
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