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HomeBooks, Movies and MusicMotivational & Self-HelpBrain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness by David Perlmutter (Author)
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Product details
"Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness" by David Perlmutter explores how modern culture and technology are manipulating our brains, leading to increased loneliness, anxiety, depression, and poor decision-making. The book explains how commercial messages, digital media addiction, overconsumption of processed foods, and social polarization activate brain reward systems and stress centers in unhealthy ways. Perlmutter presents a practical, doctor-approved 10-day bootcamp plan along with a meal plan and 40 recipes to help detox the mind and body. The goal is to break free from instant gratification traps, improve mental clarity, cultivate healthier relationships, and foster lasting happiness.
Specifications
Key Features
This book offers a science-based and actionable roadmap for reclaiming mental health and well-being in the digital age.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM5TZRIINAFAMZ
- GTIN Barcode: 09780316453325
- Weight (kg): 0.1
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Jumia Books Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness by David Perlmutter (Author)
KSh 1,234
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