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HomeBooks, Movies and MusicMotivational & Self-Help"Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life" Book By Kim Rockwell-Evans, PhD
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Kim Rockwell-Evans offers a compassionate, evidence-based roadmap to disrupt OCD’s grip on daily life. Learn how to challenge compulsions and reclaim peace through practical, empowering strategies.
In Breaking the Rules of OCD, Kim Rockwell-Evans, PhD, presents a step-by-step guide to overcoming obsessive-compulsive disorder by defying its rigid rules. Drawing on cognitive behavioral therapy and lived experience, this book helps readers build resilience, reduce rituals, and restore emotional freedom.
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Key Features
Kim Rockwell-Evans offers a compassionate, evidence-based roadmap to disrupt OCD’s grip on daily life. Learn how to challenge compulsions and reclaim peace through practical, empowering strategies.
In Breaking the Rules of OCD, Kim Rockwell-Evans, PhD, presents a step-by-step guide to overcoming obsessive-compulsive disorder by defying its rigid rules. Drawing on cognitive behavioral therapy and lived experience, this book helps readers build resilience, reduce rituals, and restore emotional freedom.
What’s in the box
1 book
Specifications
- SKU: JU506BM6FU5MENAFAMZ
- GTIN Barcode: 09783849615369
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life" Book By Kim Rockwell-Evans, PhD
KSh 1,599
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