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KSh 878
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Product details
Harness the power of conscious breathing to improve mental clarity, emotional balance, and physical vitality. Ashley Roberts shares accessible techniques to help you feel calmer, sleep better, and live more fully.
In Breathwork, Ashley Roberts introduces transformative breathing techniques designed to support mental, emotional, and physical health. Drawing from personal experience and scientific insight, this guide empowers readers to manage anxiety, boost energy, and cultivate inner peace through intentional breath practices.
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Key Features
Harness the power of conscious breathing to improve mental clarity, emotional balance, and physical vitality. Ashley Roberts shares accessible techniques to help you feel calmer, sleep better, and live more fully.
In Breathwork, Ashley Roberts introduces transformative breathing techniques designed to support mental, emotional, and physical health. Drawing from personal experience and scientific insight, this guide empowers readers to manage anxiety, boost energy, and cultivate inner peace through intentional breath practices.
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1 book
Specifications
- SKU: JU506BM5EDQC2NAFAMZ
- GTIN Barcode: 09780733610042
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Breathwork Book By Ashley Roberts
KSh 878
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