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KSh 1,012
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Product details
Discover how intentional breathing can transform your mental, emotional, and physical health. Ashley Roberts shares practical techniques to reduce anxiety, improve sleep, and boost vitality.
In Breathwork, Ashley Roberts explores the science and practice of conscious breathing to enhance well-being. Drawing from personal experience and research, she offers accessible tools to calm the mind, regulate emotions, and energize the body—empowering readers to take control of their health through breath.
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Key Features
Discover how intentional breathing can transform your mental, emotional, and physical health. Ashley Roberts shares practical techniques to reduce anxiety, improve sleep, and boost vitality.
In Breathwork, Ashley Roberts explores the science and practice of conscious breathing to enhance well-being. Drawing from personal experience and research, she offers accessible tools to calm the mind, regulate emotions, and energize the body—empowering readers to take control of their health through breath.
What’s in the box
1 book
Specifications
- SKU: JU506BM5O3IB6NAFAMZ
- GTIN Barcode: 09781724411334
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Breathwork Book By Ashley Roberts
KSh 1,012
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