Jumia Books Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey

Build the Life You Want is a transformative collaboration between social scientist Arthur C. Brooks and cultural icon Oprah Winfrey. This book offers a powerful blend of research, personal insight, and actionable advice to help readers cultivate genuine happiness—regardless of their circumstances.

Drawing from psychology, neuroscience, and lived experience, Brooks and Winfrey explore what it truly means to be happy. They dismantle myths about success and fulfillment, showing that happiness isn’t a destination but a skill that can be learned and strengthened. Through engaging stories and clear frameworks, they guide readers to understand their emotions, reframe challenges, and build habits that support long-term well-being.

The book is structured around key pillars of happiness—emotional self-management, connection, purpose, and growth. Each chapter offers tools for reflection and change, encouraging readers to take ownership of their lives and design a future rooted in joy and meaning.

Whether you're navigating personal transitions, seeking deeper purpose, or simply ready to elevate your everyday experience, Build the Life You Want is a compassionate and empowering roadmap. It’s ideal for readers of self-help, psychology, and personal development—and for anyone ready to stop chasing happiness and start building it.