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A myth-busting look at metabolism, revealing how we really burn calories and manage weight. Pontzer blends evolutionary biology with cutting-edge research to challenge diet and fitness myths.
In Burn, Herman Pontzer, PhD, delivers a paradigm-shifting exploration of human metabolism. Drawing on fieldwork with hunter-gatherers and decades of research, he reveals how our bodies burn calories, why exercise doesn’t boost metabolism as expected, and how we can truly improve health and weight outcomes
A myth-busting look at metabolism, revealing how we really burn calories and manage weight. Pontzer blends evolutionary biology with cutting-edge research to challenge diet and fitness myths.
In Burn, Herman Pontzer, PhD, delivers a paradigm-shifting exploration of human metabolism. Drawing on fieldwork with hunter-gatherers and decades of research, he reveals how our bodies burn calories, why exercise doesn’t boost metabolism as expected, and how we can truly improve health and weight outcomes
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