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HomeBooks, Movies and MusicMotivational & Self-Help"Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination" Book By Nancy Colier
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Break free from the cycle of obsessive thoughts and reclaim your mental clarity. Nancy Colier offers mindfulness-based tools to quiet the mind and ease anxiety without resistance.
In Can't Stop Thinking, Nancy Colier explores the mental trap of overthinking and provides a compassionate, mindfulness-based approach to help readers let go of obsessive rumination. With practical exercises and deep insight, this book empowers individuals to find peace beyond their thoughts and reconnect with the present moment.
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Key Features
Break free from the cycle of obsessive thoughts and reclaim your mental clarity. Nancy Colier offers mindfulness-based tools to quiet the mind and ease anxiety without resistance.
In Can't Stop Thinking, Nancy Colier explores the mental trap of overthinking and provides a compassionate, mindfulness-based approach to help readers let go of obsessive rumination. With practical exercises and deep insight, this book empowers individuals to find peace beyond their thoughts and reconnect with the present moment.
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1 book
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- SKU: JU506BM5QZITYNAFAMZ
- GTIN Barcode: 09783934529441
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination" Book By Nancy Colier
KSh 1,599
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