Jumia Books Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Author: Daniel G. Amen, M.D.

Change Your Brain, Change Your Life by Dr. Daniel G. Amen is a pioneering guide that connects brain health directly to emotional well-being and behavioral change. Drawing from decades of clinical experience and cutting-edge neuroscience, Amen presents a compelling case: if you want to change your life, you must start by changing your brain.

This revised and expanded edition deepens the original insights with updated research and practical tools. Amen introduces readers to the concept of brain imaging (SPECT scans) and explains how different brain patterns correlate with specific emotional and cognitive challenges. From anxiety and depression to anger, obsessiveness, and memory issues, the book offers targeted strategies to heal and optimize brain function.

???? Key Features:

Brain Typing: Understand your unique brain profile and how it influences behavior

Targeted Solutions: Nutrition, supplements, exercises, and habits tailored to brain health

Case Studies: Real-life transformations from patients who rewired their mental patterns

Practical Tools: Daily routines, cognitive exercises, and lifestyle changes for lasting impact

Empowerment: Encourages readers to take control of their mental health with science-backed methods

???? Kenyan Relevance:

For Kenyan wellness seekers, educators, and mental health advocates, this book offers:

Accessible mental health strategies in a context where clinical resources may be limited

Empowerment for youth and entrepreneurs facing stress, burnout, or emotional challenges

Tools for educators and counselors to support students with focus or behavioral issues

Community impact: Encourages a shift from stigma to proactive brain health awareness

???? Cataloging Suggestions:

Category: Wellness / Psychology / Mental Health / Personal Development

Bundles: Pair with The Body Keeps the Score by Bessel van der Kolk or Emotional Intelligence by Daniel Goleman for a “Mind & Mood Mastery” bundle

Audience Tags: Mental Health, Youth Empowerment, Brain Optimization, Wellness, Educators, Entrepreneurs