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Jumia Books Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf

Name: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf
Brand: Jumia Books
Price: 1197.00 KES
Availability: InStock

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf

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Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. It offers readers actionable steps to tackle negative thinking patterns and cultivate healthier habits to improve mental well-being.