Jumia Books Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill by Lawrence Wallace (Author)

Do you feel trapped in a cycle of overwhelm, stress, worry, or persistent sadness? Written by a former sufferer who has triumphed over similar struggles, this comprehensive, step-by-step workbook combines evidence-based Cognitive Behavioral Therapy (CBT) techniques with mindfulness, Stoic, and Buddhist principles to help you reclaim your emotional well-being—starting today.

In this breakthrough workbook, you’ll discover how to:

•  
• Transform Harmful Thought Patterns: Identify the triggers that fuel anxiety and depression, then replace them with healthier, more empowering beliefs.
•  
• Overcome Overwhelm & Fear: Use CBT techniques for anxiety and depression to tackle anxious spirals, panic attacks, and social anxiety—anytime, anywhere.
•  
• Build Unshakeable Resilience: Strengthen your mental “immune system” with practical tools that help you bounce back from life’s setbacks.
•  
• Adopt Positive Daily Habits: Break the cycle of self-defeating routines and cultivate consistent behaviors that boost energy and self-confidence.
•  
• Practice Mindfulness, Improve Sleep & Problem-Solving Skills: Harness time-tested strategies, grounded in Stoic and Buddhist insights, to nurture a calm, centered mindset—while also enjoying the ripple effects of clear thinking on every aspect of your life, from rest to relationships.