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HomeBooks, Movies and MusicMotivational & Self-HelpDeclutter Your Mind Book By S.J. Scott and Barrie Davenport
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KSh 1,287
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Product details
A practical guide to clearing mental clutter and regaining emotional control through mindfulness and focus. Scott and Davenport offer actionable strategies to reduce anxiety, eliminate negative thinking, and live with intention.
This empowering book teaches readers how to quiet their minds and take charge of their thoughts. With simple techniques rooted in mindfulness and cognitive clarity, S.J. Scott and Barrie Davenport help you overcome worry, boost productivity, and cultivate inner peace.
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Key Features
A practical guide to clearing mental clutter and regaining emotional control through mindfulness and focus. Scott and Davenport offer actionable strategies to reduce anxiety, eliminate negative thinking, and live with intention.
This empowering book teaches readers how to quiet their minds and take charge of their thoughts. With simple techniques rooted in mindfulness and cognitive clarity, S.J. Scott and Barrie Davenport help you overcome worry, boost productivity, and cultivate inner peace.
What’s in the box
1 book
Specifications
- SKU: JU506BM5SSG0UNAFAMZ
- GTIN Barcode: 09781322445106
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Declutter Your Mind Book By S.J. Scott and Barrie Davenport
KSh 1,287
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