Jumia Books Dominic O'Brien How to Develop a Brilliant Memory Week by Week: 50 Proven Ways to Enhance Your Memory Skills

This book includes: 6 Manuscripts

1️⃣ ATTACHMENT THEORY
2️⃣ ABANDONMENT RECOVERY
3️⃣ ADDICTION
4️⃣ COMPLEX PTSD
5️⃣ EMDR THERAPY
6️⃣ SOMATIC PSYCHOTHERAPY

ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

✅How anxiety disorder develops
✅How to become self-disciplined with your emotions
✅Learning to communicate effectively
✅How positive reinforcement works
✅How your physical health affects your mental state
✅Dealing with conflict
✅Empathetic listening and its link to happiness
. And more

ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that examine:

✅What affecting abandonment
✅Abandonment anxiety
✅How abandonment can change a life
✅Depression in Relationships
✅Building healthier relationships
✅The power of forgiveness
. And more

THE ADDICTION
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

✅How to replace your addiction and find the peace you crave
✅Educating yourself about your addiction
✅What to avoid when you are developing new habits.
✅Getting creative to live healthier