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SMARTIFY
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A raw, relatable guide to managing anxiety, panic attacks, and depression with humor and honesty. Kelsey Darragh shares real-life tools and truths that therapy often leaves out.
This candid workbook blends humor, personal experience, and practical strategies to help readers navigate anxiety, panic, and depression with resilience, self-awareness, and zero shame.
A raw, relatable guide to managing anxiety, panic attacks, and depression with humor and honesty. Kelsey Darragh shares real-life tools and truths that therapy often leaves out.
This candid workbook blends humor, personal experience, and practical strategies to help readers navigate anxiety, panic, and depression with resilience, self-awareness, and zero shame.
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