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A brutally honest workbook on managing anxiety, panic attacks, and depression with humor and empathy. Kelsey Darragh shares real-life tools and raw truths that therapy often leaves out.
This document features the cover of Don't Fcking Panic* by Kelsey Darragh, a bold mental health guide packed with practical advice, emotional support, and unfiltered honesty. Perfect for readers seeking relatable strategies to cope with anxiety and reclaim their peace of mind.
A brutally honest workbook on managing anxiety, panic attacks, and depression with humor and empathy. Kelsey Darragh shares real-life tools and raw truths that therapy often leaves out.
This document features the cover of Don't Fcking Panic* by Kelsey Darragh, a bold mental health guide packed with practical advice, emotional support, and unfiltered honesty. Perfect for readers seeking relatable strategies to cope with anxiety and reclaim their peace of mind.
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