Jumia Books Eat Right for Your Type: The Individualized Blood Type Diet® Solution Authors: Dr. Peter J. D'Adamo with Catherine Whitney

Eat Right for Your Type by Dr. Peter J. D'Adamo with Catherine Whitney is a groundbreaking health and nutrition guide that has transformed how millions approach their diet. With over 7 million copies sold and a spot on the New York Times bestseller list, this revised and updated edition introduces readers to the concept of blood type–specific nutrition.

Dr. D'Adamo’s central thesis is simple yet revolutionary: your blood type affects how your body reacts to different foods, exercises, and stressors. By tailoring your lifestyle to your genetic makeup, you can optimize digestion, strengthen immunity, and reduce the risk of chronic disease.

The book outlines four distinct dietary profiles:

Type O: High-protein diet with emphasis on lean meats and vigorous exercise

Type A: Plant-based diet with calming activities like yoga

Type B: Balanced diet including dairy, with moderate physical activity

Type AB: A hybrid approach combining elements of A and B diets

In addition to detailed food lists and explanations, the book includes:

A 10-day jump-start plan to ease into your new lifestyle

Tips for meal planning, grocery shopping, and dining out

Insights into how blood type influences metabolism, stress response, and disease susceptibility

For Kenyan readers, this book can be adapted to local food availability and cultural preferences, making it a valuable resource for nutritionists, wellness coaches, and individuals seeking personalized health solutions.