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Jumia Books EAT YOUR AGE Book By Dr. Ian K. Smith

Name: EAT YOUR AGE Book By Dr. Ian K. Smith
Brand: Jumia Books
Price: 1235.00 KES
Availability: InStock

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A decade-by-decade guide to eating smarter for longevity and vitality. Dr. Ian K. Smith offers age-specific nutrition strategies to help you feel younger and live better.

In EAT YOUR AGE, Dr. Ian K. Smith delivers a practical and empowering roadmap to eating well at every stage of life. Backed by science and tailored to each decade, this guide helps readers optimize their health, boost energy, and prevent age-related decline through smart, sustainable dietary choices.

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A decade-by-decade guide to eating smarter for longevity and vitality. Dr. Ian K. Smith offers age-specific nutrition strategies to help you feel younger and live better.