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HomeBooks, Movies and MusicMotivational & Self-HelpEat Your Age: The Definitive Health and Fitness Companion with a Personalized Touch, Embrace a Healthier Lifestyle Today! by Ian K. Smith
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Product details
Eat Your Age: The Definitive Health and Fitness Companion by Dr. Ian K. Smith is a practical guide to living healthier and aging well by adapting diet and lifestyle to each decade of life. Dr. Smith explains that as people age, their bodies undergo physiological changes requiring different nutritional, fitness, and wellness approaches. The book provides personalized 30-day meal plans for different age groups and emphasizes eating specific power foods tailored to the needs of your 30s, 40s, 50s, and beyond.
In addition to nutrition, the book covers keeping track of health markers, exercising appropriately for age, sleeping better, and managing stress. It promotes the idea that aging doesn’t have to mean feeling old or losing vitality; by making smart, age-appropriate choices, readers can improve longevity, mood, energy, and overall quality of life.
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Key Features
The book is accessible, focusing on mindful, sustainable changes rather than extreme diets or routines, making it a comprehensive resource for embracing a healthier lifestyle at any age.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM5XC7XMNAFAMZ
- GTIN Barcode: 09780063383555
- Weight (kg): 0.1
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Jumia Books Eat Your Age: The Definitive Health and Fitness Companion with a Personalized Touch, Embrace a Healthier Lifestyle Today! by Ian K. Smith
KSh 1,490
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