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HomeBooks, Movies and MusicMotivational & Self-Help"Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully" Book By Jon Hershfield, MFT & Shala Nicely, LPC
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Product details
A compassionate guide blending mindfulness and cognitive tools to help manage OCD with clarity and joy. Jon Hershfield and Shala Nicely offer practical strategies for thriving beyond obsessive-compulsive patterns.
In Everyday Mindfulness for OCD, Jon Hershfield and Shala Nicely present a refreshing approach to living well with obsessive-compulsive disorder. Through humor, mindfulness, and self-compassion, they empower readers to shift focus from fear to fulfillment. This accessible guide provides actionable tips for navigating daily challenges while cultivating emotional resilience and joy.
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Key Features
A compassionate guide blending mindfulness and cognitive tools to help manage OCD with clarity and joy. Jon Hershfield and Shala Nicely offer practical strategies for thriving beyond obsessive-compulsive patterns.
In Everyday Mindfulness for OCD, Jon Hershfield and Shala Nicely present a refreshing approach to living well with obsessive-compulsive disorder. Through humor, mindfulness, and self-compassion, they empower readers to shift focus from fear to fulfillment. This accessible guide provides actionable tips for navigating daily challenges while cultivating emotional resilience and joy.
What’s in the box
1 book
Specifications
- SKU: JU506BM62MZWUNAFAMZ
- GTIN Barcode: 09781905430833
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully" Book By Jon Hershfield, MFT & Shala Nicely, LPC
KSh 1,765
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