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A no-nonsense guide that replaces diet myths with habit-based strategies for lasting fat loss. Perfect for readers tired of quick fixes and ready to build sustainable, science-backed routines.
Ben Carpenter’s Fat Loss Habits debunks diet culture with practical, habit-driven advice—empowering readers to lose weight through consistent actions, mindset shifts, and evidence-based nutrition strategies.
A no-nonsense guide that replaces diet myths with habit-based strategies for lasting fat loss. Perfect for readers tired of quick fixes and ready to build sustainable, science-backed routines.
Ben Carpenter’s Fat Loss Habits debunks diet culture with practical, habit-driven advice—empowering readers to lose weight through consistent actions, mindset shifts, and evidence-based nutrition strategies.
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