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Ditch the diets and build lasting change through simple, powerful fat-loss habits. Ben Carpenter delivers a no-nonsense guide to weight loss rooted in behavior, not restriction.
Ben Carpenter’s bestselling guide debunks diet myths and empowers readers to lose weight through sustainable habits, offering practical strategies that reshape eating behaviors and promote long-term health without gimmicks.
Ditch the diets and build lasting change through simple, powerful fat-loss habits. Ben Carpenter delivers a no-nonsense guide to weight loss rooted in behavior, not restriction.
Ben Carpenter’s bestselling guide debunks diet myths and empowers readers to lose weight through sustainable habits, offering practical strategies that reshape eating behaviors and promote long-term health without gimmicks.
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