Jumia Books Fat Loss Habits: The No Bullsht Guide to Losing Weight* by Ben Carpenter

Fat Loss Habits by Ben Carpenter is a refreshingly honest and practical guide that cuts through the noise of the weight loss industry. Known for his myth-busting approach and evidence-based insights, Carpenter delivers a clear message: diets don’t work—habits do.

This book is designed for anyone tired of restrictive plans, confusing nutrition advice, and the endless cycle of yo-yo dieting. Instead of prescribing a one-size-fits-all solution, Carpenter empowers readers to build sustainable habits that align with their lifestyle, preferences, and goals.

Inside you’ll learn:

Why fad diets fail and how to spot misleading weight loss claims

The science behind habit formation and behavior change

How to create a personalized fat loss strategy without guilt or obsession

Practical tips for managing hunger, emotional eating, and social pressures

How to track progress without becoming fixated on the scale

Carpenter’s tone is direct, supportive, and often humorous, making complex topics accessible and relatable. He doesn’t promise quick fixes—instead, he offers realistic tools for long-term success. Whether you're just starting your fat loss journey or looking to break through a plateau, this book provides the mindset and methods to make lasting change.

With over 500 reviews and a strong following from his previous book Everything Fat Loss, Carpenter continues to challenge conventional  and advocate for compassionate, science-backed coaching. Fat Loss Habits is ideal for readers who want to take control of their health without falling into the trap of perfectionism or toxic diet culture.