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KSh 1,399
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Product details
Dr. David Burns introduces a clinically proven, drug-free approach to overcoming depression and anxiety. This foundational guide to cognitive behavioral therapy empowers readers to reclaim emotional well-being.
A groundbreaking self-help classic, this book offers practical techniques to combat negative thoughts and improve mood without medication. Backed by research, it remains a trusted resource for mental health and personal growth.
Specifications
Key Features
Dr. David Burns introduces a clinically proven, drug-free approach to overcoming depression and anxiety. This foundational guide to cognitive behavioral therapy empowers readers to reclaim emotional well-being.
A groundbreaking self-help classic, this book offers practical techniques to combat negative thoughts and improve mood without medication. Backed by research, it remains a trusted resource for mental health and personal growth.
What’s in the box
1 book
Specifications
- SKU: JU506BM5GR00ENAFAMZ
- GTIN Barcode: 09781611748185
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Feeling Good: The New Mood Therapy Book By David D. Burns, M.D
KSh 1,399
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