Jumia Books Female Masturbation: From Simple Pleasures to Mind-Blowing Orgasms. 2nd edition. by Maree Stachel-Williamson (Author)

A comprehensive and holistic guide to masturbation which will give you new insights, facts and experiences to try for yourself. Learn about the emotional and physical benefits - including the effect masturbation and orgasms have on stress, pain, vaginal health, self-esteem and sexual confidence. You'll be guided in techniques to increase your arousal and maximize sexual pleasure – using your fingers, vibrators, Ben-Wa and Kegel balls, anal beads and butt plugs, water, dildos, electro-stimulation, clitoral pulsing toys, self-bondage, mindfulness, visualization, breath work, fantasies and more. Learn the anatomy behind sexual pleasure, the types of orgasms including vaginal, clitoral and multiple. Discover how to increase your sexual pleasure, sensuality, erotic self-awareness and acceptance. You'll also learn how you can incorporate masturbation into sex with a partner to deepen the relationship and improve your sex life as well as how to overcome psychological challenges holding you back from embracing your sexuality with ease.