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HomeBooks, Movies and MusicMotivational & Self-Help"Finding Your Why & Finding Your Way: An Acceptance & Commitment Therapy Workbook to Help You Identify What You Care About & Reach Your Goals" Book By Daniel J. Moran, PhD, BCBA-D & Siri Ming, PhD, BCBA-D
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Jumia Books "Finding Your Why & Finding Your Way: An Acceptance & Commitment Therapy Workbook to Help You Identify What You Care About & Reach Your Goals" Book By Daniel J. Moran, PhD, BCBA-D & Siri Ming, PhD, BCBA-D
KSh 1,599
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Product details
This workbook helps you clarify your values and take meaningful action toward personal fulfillment. Using ACT and the Mindful Action Plan, it guides you to build motivation and live with purpose.
In Finding Your Why & Finding Your Way, Daniel J. Moran and Siri Ming offer a step-by-step Acceptance and Commitment Therapy (ACT) workbook designed to help readers identify core values and align their goals with what truly matters. With practical tools like the Mindful Action Plan (MAP), this guide empowers individuals to overcome emotional barriers and take committed action toward a more meaningful life.
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Key Features
This workbook helps you clarify your values and take meaningful action toward personal fulfillment. Using ACT and the Mindful Action Plan, it guides you to build motivation and live with purpose.
In Finding Your Why & Finding Your Way, Daniel J. Moran and Siri Ming offer a step-by-step Acceptance and Commitment Therapy (ACT) workbook designed to help readers identify core values and align their goals with what truly matters. With practical tools like the Mindful Action Plan (MAP), this guide empowers individuals to overcome emotional barriers and take committed action toward a more meaningful life.
What’s in the box
1 book
Specifications
- SKU: JU506BM59MITYNAFAMZ
- GTIN Barcode: 09785043576415
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Finding Your Why & Finding Your Way: An Acceptance & Commitment Therapy Workbook to Help You Identify What You Care About & Reach Your Goals" Book By Daniel J. Moran, PhD, BCBA-D & Siri Ming, PhD, BCBA-D
KSh 1,599
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