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"Flourish: A Visionary New Understanding of Happiness and Well-being" by Martin E. P. Seligman expands on his pioneering work in positive psychology and introduces a holistic model of well-being called PERMA. Unlike traditional views that focus solely on happiness, Seligman argues that true flourishing encompasses five key elements: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.
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"Flourish: A Visionary New Understanding of Happiness and Well-being" by Martin E. P. Seligman expands on his pioneering work in positive psychology and introduces a holistic model of well-being called PERMA. Unlike traditional views that focus solely on happiness, Seligman argues that true flourishing encompasses five key elements: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.