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HomeBooks, Movies and MusicMotivational & Self-HelpFocus: The Hidden Driver of Excellence by Daniel Goleman (Author)
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KSh 1,236
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Focus: The Hidden Driver of Excellence by Daniel Goleman explores the science and importance of attention as a fundamental mental skill that shapes success and fulfillment. Goleman explains attention as a muscle that can grow stronger with practice or weaken with neglect, arguing that sharpening focus is essential to thrive in today’s complex, highly distracting world.
He identifies three key types of focus:
Inner focus: self-awareness and willpower, which allow one to understand and manage emotions and impulses.
Other focus: empathy and social awareness, essential for understanding and connecting with others.
Outer focus: awareness of broader systems and contexts, helping people address wider societal issues and long-term challenges.
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Key Features
Goleman illustrates these concepts with examples from sports, education, business, and the arts, showing how mastery of attention differentiates experts from amateurs. He also discusses practical methods like mindfulness, mental preparation, positive emotions, and “mental prosthetics” to improve focus and sustain high performance.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM5MQHNENAFAMZ
- GTIN Barcode: 09780062114969
- Weight (kg): 0.1
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Jumia Books Focus: The Hidden Driver of Excellence by Daniel Goleman (Author)
KSh 1,236
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