Home Books, Movies and Music Motivational & Self-HelpGet Out of Your Mind & Into Your Life Book By Steven C. Hayes, Ph.D. with Spencer Smith

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Jumia Books Get Out of Your Mind & Into Your Life Book By Steven C. Hayes, Ph.D. with Spencer Smith

Name: Get Out of Your Mind & Into Your Life Book By Steven C. Hayes, Ph.D. with Spencer Smith
Brand: Jumia Books
Price: 1234.00 KES
Availability: InStock

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Discover how mindfulness and acceptance can help you break free from anxiety, depression, and emotional distress. Learn to live a values-driven life with clarity, purpose, and psychological flexibility.

This self-help workbook introduces Acceptance and Commitment Therapy (ACT), guiding readers through practical exercises to overcome painful thoughts and emotions. It empowers individuals to embrace mindfulness and take committed action toward a meaningful life.