Jumia Books Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston, M.D. and Philip Goldberg

Get Out of Your Own Way by Mark Goulston, M.D. and Philip Goldberg is a powerful, practical guide for anyone struggling with the invisible barriers of self-defeating behavior. With over 200,000 copies sold, this bestselling book has helped countless readers recognize and overcome the internal patterns that sabotage success, happiness, and personal growth.

Drawing on clinical insights and real-life examples, the authors identify common psychological traps—procrastination, fear, envy, guilt, neediness, and more—and offer clear, actionable strategies to dismantle them. Their approach is compassionate yet direct, empowering readers to take control of their thoughts, emotions, and choices.

Inside, you’ll learn:

Why self-defeating behaviors persist and how to interrupt them

How to reframe negative thoughts and build emotional resilience

Techniques for managing anxiety, perfectionism, and self-criticism

How to set boundaries, boost self-worth, and improve relationships

Simple exercises to shift from reaction to intention

Goulston, a psychiatrist and executive coach, and Goldberg, a seasoned writer and spiritual counselor, combine science and soul to deliver advice that’s both grounded and inspiring. Their tone is warm, relatable, and refreshingly honest—making this book accessible to readers from all walks of life.

This book is ideal for:

Individuals seeking personal transformation and emotional clarity

Entrepreneurs and creatives battling inner resistance

East African professionals navigating high-pressure environments

French-speaking audiences interested in psychology-based self-help and behavior change

Get Out of Your Own Way is more than a self-help manual—it’s a wake-up call to stop being your own worst enemy and start living with purpose, confidence, and freedom.