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HomeBooks, Movies and MusicMotivational & Self-HelpHeal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler (Author)
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Ready for pickup between 15 December and 17 December if you place your order within the next 2hrs 54mins
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Ready for delivery between 15 December and 17 December if you place your order within the next 2hrs 54mins
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Product details
"Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation" by Linnea Passaler is a comprehensive guide designed to help individuals recover from anxiety, burnout, overwhelm, and chronic physical symptoms by addressing nervous system dysregulation. Dr. Passaler, a former oral surgeon and digital health innovator, combines scientific research with practical strategies in this book to teach readers how to assess their nervous system health, avoid common pitfalls, and adopt habits to restore balance and resilience.
The book introduces a 5-stage healing plan centered around four interconnected pillars: body, mind, connection, and spirituality. It emphasizes a holistic, long-term approach rather than quick fixes, promoting the restoration of nervous system adaptability for improved physical, cognitive, and emotional well-being.
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Key Features
Passaler’s method has been applied widely through her Heal Your Nervous System program, helping many cope with stress and nervous system-related health issues. The book integrates neuroscience insights with somatic practices and encourages readers to take control of their healing journey with support and self-awareness.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM6863FENAFAMZ
- GTIN Barcode: 09780760385654
- Weight (kg): 0.1
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Jumia Books Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler (Author)
KSh 899
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