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HomeBooks, Movies and MusicMotivational & Self-HelpHealing Anxiety and Overthinking Book By Artem Kudelia, PhD
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KSh 1,301
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Break free from the cycle of worry with 15 proven CBT steps for lasting emotional relief. Artem Kudelia offers a practical guide to calm your mind and reclaim mental clarity.
Healing Anxiety and Overthinking by Artem Kudelia, PhD, is a powerful self-help guide designed to help you overcome chronic stress using Cognitive Behavioral Therapy. With 15 actionable steps, this book delivers science-backed strategies to manage intrusive thoughts, reduce anxiety, and build emotional resilience.
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Key Features
Break free from the cycle of worry with 15 proven CBT steps for lasting emotional relief. Artem Kudelia offers a practical guide to calm your mind and reclaim mental clarity.
Healing Anxiety and Overthinking by Artem Kudelia, PhD, is a powerful self-help guide designed to help you overcome chronic stress using Cognitive Behavioral Therapy. With 15 actionable steps, this book delivers science-backed strategies to manage intrusive thoughts, reduce anxiety, and build emotional resilience.
What’s in the box
1 book
Specifications
- SKU: JU506BM51FCAENAFAMZ
- GTIN Barcode: 09781761189753
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Healing Anxiety and Overthinking Book By Artem Kudelia, PhD
KSh 1,301
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