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HomeBooks, Movies and MusicMotivational & Self-Help"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" Book By Artem Kudelia, PhD
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A structured CBT-based guide to overcoming anxiety, intrusive thoughts, and emotional overwhelm. Artem Kudelia outlines 15 actionable steps to restore mental clarity and build lasting emotional resilience.
In Healing Anxiety and Overthinking, Artem Kudelia, PhD, presents a step-by-step cognitive behavioral therapy framework to help readers break free from chronic worry and mental fatigue. With practical exercises and clear guidance, this self-help manual empowers individuals to challenge negative thinking, regulate emotions, and reclaim peace of mind. Ideal for those seeking lasting relief through evidence-based strategies.
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Key Features
A structured CBT-based guide to overcoming anxiety, intrusive thoughts, and emotional overwhelm. Artem Kudelia outlines 15 actionable steps to restore mental clarity and build lasting emotional resilience.
In Healing Anxiety and Overthinking, Artem Kudelia, PhD, presents a step-by-step cognitive behavioral therapy framework to help readers break free from chronic worry and mental fatigue. With practical exercises and clear guidance, this self-help manual empowers individuals to challenge negative thinking, regulate emotions, and reclaim peace of mind. Ideal for those seeking lasting relief through evidence-based strategies.
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1 book
Specifications
- SKU: JU506BM5LMFFYNAFAMZ
- GTIN Barcode: 09781520021348
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" Book By Artem Kudelia, PhD
KSh 1,301
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