Jumia Books Healing the Shame That Binds You by John Bradshaw

Healing the Shame That Binds You by John Bradshaw is a seminal work in the field of emotional recovery and personal transformation. Widely regarded as a classic in the self-help and recovery genre, this expanded and updated edition dives deep into the destructive power of toxic shame—an internalized belief that one is fundamentally flawed, unworthy, or unlovable.

Bradshaw, a New York Times bestselling author and pioneer in the field of inner healing, explains how shame differs from guilt and how it often originates in childhood experiences, dysfunctional family systems, and societal conditioning. He reveals how shame can manifest in:

Addiction and compulsive behaviors

Perfectionism and self-sabotage

Emotional numbness and isolation

Codependency and relationship dysfunction

Through compassionate insight and practical exercises, Bradshaw guides readers to:

Identify and confront the sources of toxic shame

Reconnect with the wounded inner child

Develop healthy boundaries and emotional resilience

Reclaim joy, creativity, and a sense of wholeness

The book is both therapeutic and empowering, offering a roadmap for anyone seeking to heal deep emotional wounds and live a more authentic life. Bradshaw’s approach integrates psychology, spirituality, and personal narrative, making it accessible to readers from diverse backgrounds—including Kenyan audiences navigating generational trauma, emotional suppression, or cultural stigmas around mental health.

Ideal for individuals on a journey of recovery, therapists, wellness seekers, and community leaders, Healing the Shame That Binds You is a transformative resource for building self-worth and emotional freedom.