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KSh 700
KSh 1,30046%
5 units left
+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Ready for pickup between 19 January and 21 January if you place your order within the next 2hrs 50mins
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Ready for delivery between 19 January and 21 January if you place your order within the next 2hrs 50mins
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Product details
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.
In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Specifications
Key Features
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.
In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
What’s in the box
Hope And Help For Your Nerves
Specifications
- SKU: JU506BM63ANAUNAFAMZ
- GTIN Barcode: 09780593201909
- Weight (kg): 0.7
- Certifications: Eco Friendly
- Main Material: PAPER
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Jumia Books Hope And Help For Your Nerves
KSh 700
KSh 1,30046%
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