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HomeBooks, Movies and MusicMotivational & Self-HelpHow Be Own Your Own Best Friend Book by Mildred Newman
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KSh 850
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Product details
How to Be Your Own Best Friend by Mildred Newman is a classic self-help guide that teaches readers how to cultivate a loving and supportive relationship with themselves as the foundation for true happiness and personal growth.
The book is structured as a question-and-answer conversation, where Newman and co-author Bernard Berkowitz encourage readers to develop kindness, self-acceptance, and constructive inner dialogue. It emphasizes:
Self-friendship as the basis for healthy external relationships, built on unconditional self-love and acceptance.
Overcoming negative self-talk and harsh inner criticism by learning to nurture and reassure oneself during difficult moments.
The importance of recognizing one's achievements and strengths without waiting for external validation.
Balancing personal priorities and responsibilities with self-care, distinguishing true self-nurturing from indulgence.
Taking responsibility for one’s feelings and choices, realizing happiness is a skill and a conscious practice.
Developing resilience and courage to break harmful habits and create positive change through persistent effort.
The authors stress that without a supportive inner friendship, people remain trapped seeking happiness through others or external validation. By becoming one’s own best friend—offering compassion, encouragement, and honest self-reflection—readers gain a lifelong source of strength, peace, and fulfillment.
In essence, How to Be Your Own Best Friend provides sensible, practical advice to transform self-relationship, empowering readers to embrace maturity, happiness, and authenticity from within.
Specifications
Key Features
How to Be Your Own Best Friend by Mildred Newman is a classic self-help guide that teaches readers how to cultivate a loving and supportive relationship with themselves as the foundation for true happiness and personal growth.
The book is structured as a question-and-answer conversation, where Newman and co-author Bernard Berkowitz encourage readers to develop kindness, self-acceptance, and constructive inner dialogue. It emphasizes:
Self-friendship as the basis for healthy external relationships, built on unconditional self-love and acceptance.
Overcoming negative self-talk and harsh inner criticism by learning to nurture and reassure oneself during difficult moments.
The importance of recognizing one's achievements and strengths without waiting for external validation.
Balancing personal priorities and responsibilities with self-care, distinguishing true self-nurturing from indulgence.
Taking responsibility for one’s feelings and choices, realizing happiness is a skill and a conscious practice.
Developing resilience and courage to break harmful habits and create positive change through persistent effort.
The authors stress that without a supportive inner friendship, people remain trapped seeking happiness through others or external validation. By becoming one’s own best friend—offering compassion, encouragement, and honest self-reflection—readers gain a lifelong source of strength, peace, and fulfillment.
In essence, How to Be Your Own Best Friend provides sensible, practical advice to transform self-relationship, empowering readers to embrace maturity, happiness, and authenticity from within.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM59CVOQNAFAMZ
- GTIN Barcode: 09780425286395
- Weight (kg): 2
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Jumia Books How Be Own Your Own Best Friend Book by Mildred Newman
KSh 850
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