Jumia Books How to Be Resilient by Gail Gazelle, MD

How to Be Resilient by Gail Gazelle, MD is a compassionate and empowering guide for anyone seeking to strengthen their emotional core and navigate life’s challenges with grace. Drawing on her experience as a physician, coach, and mindfulness expert, Dr. Gazelle offers a clear, actionable framework for cultivating resilience—no matter your starting point.

The book’s subtitle, “Simple Steps to Embrace a Positive Mindset and Build Inner Strength,” reflects its accessible approach. Through relatable stories, evidence-based strategies, and gentle encouragement, Gazelle helps readers:

Reframe negative thoughts and shift toward optimism

Develop habits that support mental and emotional well-being

Build confidence and self-compassion

Respond to adversity with clarity and calm

Foster resilience in relationships and work environments

The cover image—a young green plant sprouting from the earth—beautifully symbolizes the book’s core message: resilience is not just about surviving, but growing through difficulty. A featured endorsement from Jack Kornfield, PhD, author of A Path With Heart, calls the book “good medicine,” affirming its value for those on a journey of healing and personal growth.

Whether you're facing burnout, grief, stress, or simply seeking to thrive in uncertain times, How to Be Resilient offers a toolkit for transformation. It’s ideal for readers of self-help, psychology, and wellness literature, and especially relevant for professionals, caregivers, and anyone committed to personal development.