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HomeBooks, Movies and MusicMotivational & Self-HelpHow to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength by Gail Gazelle MD (Author)
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Product details
"How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength" by Dr. Gail Gazelle is a practical guide focused on helping readers develop resilience to navigate life's challenges. Dr. Gazelle, from Harvard Medical School, presents supportive advice and exercises rooted in positive psychology, mindfulness, gratitude, and self-care. The book teaches how to adapt to change, build strong community connections, and appreciate the positives in life.
It offers a clear understanding of the psychology behind resilience, including how the brain can rewire itself through new habits.
Specifications
Key Features
Readers are encouraged to meditate, journal, strengthen relationships, and take proactive steps toward emotional healing and maintaining a positive mindset. This guide provides actionable, science-backed strategies for sustaining inner strength and thriving through adversity.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM58KDGANAFAMZ
- GTIN Barcode: 09781647395018
- Weight (kg): 0.1
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Jumia Books How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength by Gail Gazelle MD (Author)
KSh 1,490
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