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HomeBooks, Movies and MusicMotivational & Self-HelpHow to be You Say Goodbye to Should, Would and Could So That You Can Ellie Middleton
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KSh 1,530
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Product details
"How to be You: Say Goodbye to Should, Would and Could So That You Can" by Ellie Middleton is a practical and empowering guide primarily aimed at neurodivergent individuals. Middleton, who is both autistic and ADHD, explores the eight executive functions that many neurodivergent people struggle with, such as working memory, prioritization, emotional regulation, and impulse control.
Each chapter presents five actionable tips, strategies, and tools tailored to help readers understand and accommodate their unique brain wiring rather than trying to fit into neurotypical norms. The book emphasizes rejecting societal pressures rooted in patriarchy, ableism, and white supremacy, encouraging readers to embrace their authentic selves and craft personalized approaches to life’s challenges.
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Key Features
Rather than promoting rigid or one-size-fits-all solutions, Middleton advocates for flexibility, self-compassion, and practical adjustments to daily life and mental wellbeing. The book is designed to be accessible and supportive, empowering readers to break free from limiting beliefs and feel confident in being who they truly are.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM5BPYYINAFAMZ
- GTIN Barcode: 09780241710371
- Weight (kg): 0.1
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Jumia Books How to be You Say Goodbye to Should, Would and Could So That You Can Ellie Middleton
KSh 1,530
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