Jumia Books How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence  by Michael Pollan (Author)

"How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence" by Michael Pollan explores the history, science, and therapeutic potential of psychedelic substances such as LSD, psilocybin (magic mushrooms), and 5-MeO-DMT. Pollan combines detailed research with immersive personal experiences under professional guidance to show how psychedelics can profoundly alter consciousness and promote healing.

The book traces psychedelics' early enthusiasm and research in the 1950s-60s, followed by backlash and prohibition, and then the recent scientific renaissance studying their effects on mental health conditions like depression, anxiety, and addiction. Key insights show psychedelics can "dissolve the ego," helping users break free from entrenched harmful thought patterns and experience mystical or transcendental states. These experiences often lead to lasting positive changes in outlook, behavior, and emotional wellbeing.