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HomeBooks, Movies and MusicArt & HumanitiesPhilosophyHow to control your anxiety before it controls you Book by Albert Ellis
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By following the rules of Rational Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety.
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By following the rules of Rational Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety.
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1 book
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- SKU: JU506BM6IJT1WNAFAMZ
- Weight (kg): 0.3
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Jumia Books How to control your anxiety before it controls you Book by Albert Ellis
KSh 700
KSh 7507%
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