Jumia Books How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything Book by Peter Hollins

"How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything" by Peter Hollins is a practical guide focused on developing the self-discipline necessary to tackle unpleasant but important tasks, overcome procrastination, and achieve long-term goals.

Key Insights:

Doing Things You Hate Is a Skill:
The book frames the ability to push through discomfort and perform disliked tasks as a crucial, trainable skill that underpins personal growth and success.

Self-Discipline and Willpower:
Hollins emphasizes that self-discipline is the foundational habit on which all other achievements build. He provides strategies to strengthen willpower and maintain consistent effort even when motivation wanes.

Understanding Laziness and Procrastination:
The author helps readers diagnose the specific reasons behind their avoidance behaviors, including emotional volatility and the “doom loop” of procrastination, where guilt and anxiety feed further delay.

Embracing Discomfort:
The book encourages readers to reframe discomfort as a natural and valuable part of growth, offering daily exercises to cultivate resilience and a mindset that welcomes challenges.

Practical Techniques:

The 90-second rule to manage emotional surges and regain control.

Structuring work around natural energy cycles (ultradian rhythms).

Developing pre-task routines to reduce activation energy and overcome inertia.

The Never Zero commitment: making at least minimal progress daily.

“Eat the frog” approach: tackling the hardest or most important task first.

Mindset Shifts:
Quotes like “Pain is inevitable, but suffering is not” and “You do not have to like a task to do it” highlight the importance of acting aligned with values rather than feelings.

1 BOOK