This website uses cookies
This website uses cookies. For further information on how we use cookies you can read our Privacy and Cookie notice
HomeBooks, Movies and MusicMotivational & Self-HelpHow To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life) by Peter Hollins (Author)
/product/85/8383623/1.jpg?1425)
Share this product
Delivery & Returns
Choose your location
Pickup Station
Delivery Fees KSh 90
Ready for pickup between 16 December and 18 December if you place your order within the next 10hrs 17mins
Door Delivery
Delivery Fees KSh 200
Ready for delivery between 16 December and 18 December if you place your order within the next 10hrs 17mins
Return Policy
Easy Return, Quick Refund.Details
Seller Information
Karl Wilhelm
New Seller
Be the first to follow
Seller Performance
This seller does not have enough history for us to evaluate his performance yet
Product details
"How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything" by Peter Hollins focuses on developing self-discipline to overcome procrastination and negative emotions associated with tasks we dislike. Drawing on his extensive background in psychology and human behavior research, Hollins provides practical strategies to reframe mindset, manage discomfort, and build mental toughness.
Key ideas include:
Recognizing that self-discipline and willpower are foundational for success and personal growth.
Understanding common psychological and biological obstacles such as laziness, fear, and avoidance.
Learning techniques to break cycles of procrastination and reduce suffering related to unpleasant tasks.
Embracing discomfort ("embrace the suck") rather than avoiding it, using it as a pathway to achievement and resilience.
Applying step-by-step approaches to cultivate habits that reinforce discipline.
Practical tips to make difficult tasks manageable and to align actions with long-term goals.
Specifications
Key Features
The book offers a motivational and scientifically informed guide to help readers suffering from avoidance behaviors transform resistance into consistent productive effort.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM6DPUSANAFAMZ
- GTIN Barcode: 09798859337934
- Weight (kg): 0.1
Customer Feedback
This product has no ratings yet.
Related results
Self development booksTop self help booksSelf help books for womenSelf help workbooksChristian self help booksBest selling books self helpMotivational bracelets for menMotivational canvas wall artPillows that help with snoringShampoo to help with hair lossVitamins that help with height growthBooks on self controlJergens self tanning lotionSelf sharpening knife setSelf care gifts for womenSelf cooling water bottleBest self tanner for menGradual self tanning lotionSelf help green bookSelling self help booksBest selling self help ebooksMotivational books for dadsOz motivational water bottleMotivational short story booksHair powder that helps with volumeBody serum that helps with hyperpigmentationPhonics to help reading flashcardsMotivate pro 5g phone caseBra inserts to help with liftEquipment to help with legs and buttocksHelpful kids camping gearFace cleansers help with scarsToys to help toddler sleepKorean body wash that helps with acneSerum that help remove gel nailsSelf wall calendarHome clippers for self haircutsHead hair trimmer selfForearm self deep massagerDumbbell rack self liftSelf adhesive patch for drywallSelf talk book kidsSelf sharpening eyeliner waterproofGlove to help prevent cramps in handsLights that help see human veinsGel liquid to help sleep naturalTools to help you bead braceletsHeated eye mask helps me sleepCetaphil firming cream help thin skinCoconut glow self tanner
/product/85/8383623/1.jpg?1425)
Jumia Books How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life) by Peter Hollins (Author)
KSh 1,234
Questions about this product?