Jumia Books How To Stop Worrying And Start Living Book

Focus on the Present:

The book encourages readers to live in the "now" and avoid dwelling on the past or fretting about the future. 

Accept What You Cannot Control:

Some situations are beyond your control, and the book suggests accepting these realities and focusing on what you can change. 

Take Action to Alleviate Worry:

Instead of worrying, the book suggests taking proactive steps to address problems, even if they are small. 

Cultivate a Less Worried Mindset:

The book emphasizes the importance of a positive mindset and encourages readers to replace negative thoughts with positive self-talk. 

Take Responsibility:

Taking responsibility for your actions, rather than blaming external factors, can reduce feelings of helplessness and worry. 

The Law of Averages:

The book suggests using the law of averages to assess the likelihood of events that you are worried about. If an event has a low probability of occurring, it may be less important to worry about. 

Busyness as a Cure for Worry:

The book suggests that engaging in meaningful activities can help fill your mind and reduce worry. 

Forget the Past:

The book encourages readers to learn from past mistakes but not to dwell on them. 

Create Structure in Your Life:

Having a structured life can provide a sense of control and reduce feelings of anxiety. 

The Futility of Worry:

The book emphasizes that worrying does not change the past or predict the future, and it can simply steal your joy from the present. 

1 Book